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Controlling Stress and Tension 9th Edition Girdano – Test Bank

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Test Bank for Controlling Stress and Tension, 9th Edition, Daniel Girdano, Dorothy E. Dusek, George S. Everly Jr., ISBN-10: 0321788494, ISBN-13: 9780321788498 – Instant Download

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Test Bank for Controlling Stress and Tension 9th Edition Girdano

Test Bank for Controlling Stress and Tension, 9th Edition, Daniel Girdano, Dorothy E. Dusek, George S. Everly Jr., ISBN-10: 0321788494, ISBN-13: 9780321788498

Table of Contents

1. Stress, Stressors and Stress Management

2. Systems That Control Stress Arousal

3. The Body’s Response to Stress

4. The Human Spirit

5. Stressful Emotions, Thoughts, and Beliefs

6. Patterns of Behavior

7. Demands and Expectations

8. Stress and the Human Environment Interaction

9. Stress in Relationships

10. Psychological Trauma and Human Resilience

11. Stress in the Workplace

12. Breathing and Relaxation

13. Muscle Relaxation

14. Autogenics and Visual Imagery

15. Yoga and Stretch-Relaxation

16. Meditation

17. Stress Reduction through Physical Activity

18. Your Personal Stress Management Plan