Description
Personal Stress Management Surviving to Thriving 1st Edition Hales – Test Bank
Test Bank for Personal Stress Management Surviving to Thriving, 1st Edition, Dianne Hales, Julia Hales, ISBN-10: 1133364314, ISBN-13: 9781133364313
Table of Contents
Part I: STRESS AND ITS IMPACT.
1. Understanding Stress.
2. Stress and Your Body.
3. Stress and Your Mind.
Part II: Stress on Campus.
4. Stress on Campus.
5. Your Personal Environment, Time, and Money.
6. Relationships, Social Health, and Stress.
Part III: Managing Stress.
7. Personal Change.
8. Psychological Approaches.
9. Stress-Resistant Health Habits.
10. Spirituality, Life Balance, and Resilience.
11. Occupational and Environmental Stress.
Part IV: Stress Reduction and Relaxation Techniques.
12. Breathing, Relaxation, and Guided Imagery.
13. Mindfulness, Meditation, and Self-Hypnosis.
14. Physical Techniques.
15. Complimentary, Alternative, and Creative Therapies.
